Adequate rest gives you physical and mental relaxation which is good both for you and the baby
- Have 8 hours of sleep at night and at least 2 hours rest during the day.
- Lie on your left side as it increases the blood supply to the foetus.
- Avoid hard work such as lifting heavy weight.
- Do not overexert yourself and delegate few tasks to others.
Ref- – http://nhm.gov.in/images/pdf/programmes/maternal-health/guidelines/my_safe_motherhood_booklet_english.pdf