Key Guidelines on physical activities  for Women During Pregnancy and the Postpartum Period

  • Women should do at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity a week during pregnancy and the postpartum period. Preferably, aerobic activity should be spread throughout the week.
  • Aerobic activity: Brisk walking, jogging, swimming, dancing, normal activities that are part of your daily routine, household work, climbing the stairs, or gardening
  • Muscle-strengthening activity: Climbing stairs, walking uphill, lifting or carrying, yoga
  •  Women who habitually engaged in vigorous-intensity aerobic activity or who were physically active before pregnancy can continue these activities during pregnancy and the postpartum period.
  • Women who are pregnant should be under the care of a health care provider who can monitor the progress of the pregnancy. Women who are pregnant can consult their health care provider about whether or how to adjust their physical activity during pregnancy and after the baby is born

Ref- https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf